UW Parkside Shorei Karate

Omoto Ten Kata

Kiske: Musubi Dachi, fists tight at sides

Orei:

Bow with hands at sides

Bow with hands together

Raise Left Hand up and hit palm with Right backfist

As you bring both hands down together, move heels of feet apart

As you bring both hands into Te Uke on the Right side, move toes of feet apart (Heiko Dachi)

Move #1:

Step forward into Right Zen with a Right middle punch.

Step back into Left Zen with a Left middle punch.

Step up into Heiko with a Te Uke on the Left side.

Step forward into Left Zen with Left middle punch.

Step back into Right Zen with Right middle punch.

Step up into Heiko with Te Uke on the Right side.

Move #6:

Step backward into a Left Backstance with a Left inside Block then switch to Zen with a Right middle reverse punch.

Move forward into Left Neko with a Right Inside Block then a Left Middle punch.

Step back into Heiko with a Te Uke on the Left side.

Step backward into a Right Backstance with a Right Inside Block then switch to Zen with a Left middle reverse punch.

Move forward into Right Neko with a Left Inside Block then a Right Middle Punch.

Step back into Heiko with a Te Uke on the Right side.

Move #2:

Step forward into Right Zen with a Right rising punch.

Step back into Left Zen with a Left rising punch.

Step up into Heiko with Te Uke on Left side.

Step forward into Left Zen with a Left rising punch.

Step back into Right Zen with a Right rising punch.

Step up into Heiko with a Te Uke on the Right side.

Move #7:

Step backward into a Left Backstance with a Left Gaki Block then switch to Zen with a Right Middle spearhand.

Move forward into Left Neko with a Right Gaki Block then a Left middle spearhand.

Step back into Heiko with a Te Uke on the Left side.

Step backward into Right Backstance with a Right Gaki Block then switch to Zen with a Left Middle spearhand.

Move forward into Right Neko with Left Gaki Block then a Right Middle spearhand.

Step back into Heiko with a Te Uke on the Right side.

Move #3:

Step forward into Left Zen with a Right middle reverse punch, Left middle punch, Right middle reverse punch.

Step back into Right Zen with a Left middle reverse punch, Right middle punch, Left middle reverse punch.

Step up into Heiko with a Te Uke on the Left side.

Step forward into Right Zen with a Left middle reverse punch, Right middle punch, Left middle reverse punch.

Step back into Left Zen with a Right middle reverse punch, Left middle punch, Right middle reverse punch.

Step up into Heiko with a Te Uke on the Right side.

Move #8:

Step backward into Left Backstance with a Left Gaki Block then switch to Zen with a Right Rising 3 finger strike to eyes.

Move forward into Left Neko with Right Gaki Block then a Left Rising 3 finger strike to eyes..

Step back into Heiko with a Te Uke on the Left side.

Step backward into Right Backstance with a Right Gaki Block then switch to Zen with a Left rising 3 finger strike to eyes.

Move forward into Right Neko with Left Gaki Block then a Right Rising 3 finger strike to eyes.

Step back into Heiko with a Te Uke on the Right side.

Move #4:

Step forward into Left Zen with a Right rising reverse punch, Left rising punch, Right rising reverse punch.

Step back into Right Zen with Left rising reverse punch, Right rising punch, Left rising reverse punch.

Step up into Heiko with a Te Uke on the Left side.

Step forward into Right Zen with a Left rising reverse punch, Right rising punch, Left rising reverse punch.

Step back into Left Zen with a Right rising reverse punch, Left rising punch, Right rising reverse punch.

Step up into Heiko with a Te Uke on the Right side.

Move #9:

Step backward into Left Backstance with an Left Rising Block then switch to Zen with a Right middle reverse punch.

Move forward into Left Neko with a Right Rising Block then a Left middle reverse punch.

Step back into Heiko with a Te Uke on the Left side.

Step backward into Right Backstance with an Right Rising Block then switch to Zen with a Left middle reverse punch.

Move forward into a Right Neko with a Left Rising punch then a Right middle punch.

Step back into Heiko with a Te Uke on the Right side.

Move #5:

Step backward into Left Backstance with a Left Low Block then switch to Zen with Right middle reverse punch.

Move forward into Left Neko with a Right Low Block then a Left Middle punch.

Step back into Heiko with a Te Uke on the Left side.

Step backward into a Right Backstance with a Right Low Block then switch to Zen with a Left middle reverse punch.

Move forward into Right Neko with a Left Low Block then a Right Middle punch.

Step back into Heiko with a Te Uke on the Right side.

Move #10:

Step backward into Left Backstance with a Left Tettsui then switch to Zen with a Right middle reverse punch.

Move forward into Left Neko with a Right Tettsui then a Left middle punch.

Step back into Heiko with a Te Uke on the Left side.

Step backward into Right Backstance with a Right Tettsui then switch to Zen with a Left middle reverse punch.

Move forward into Right Neko with a Left Tettsui then a Right Middle Punch.

Step back into Heiko with a Te Uke on the Right side.

Up & Orei:

Bring toes together, raise Left hand and hit palm with Right Backfist.

As you bring both hands down together, move heels of feet together (Musubi Dachi)

Bow with both hands at sides